Insight Meditation Community Houston (IMCH) Welcomes You!

IMCH is a supportive community for anyone who wishes to learn mindfulness and insight meditation practices and integrate them into their daily life.

We offer beginning meditation courses, weekly sittings, and retreats. All events are offered for expenses and dana.

IMCH is dedicated to creating a space that welcomes all people regardless of cultural and religious background, race, socio-economic class, sexual orientation, gender identity, age, education, physical ability or ability to pay.

Please join our Yahoo! Groups email list for event notices and information.

Everything that is true about anything is true about breath; it's impermanent; it arises and it passes away. Yet if you didn't breathe, you would become uncomfortable; so then you would take in a big inhalation and feel comfortable again.

But if you hold onto the breath, it's no longer comfortable, so you have to breathe out again. All the time shifting, shifting. Uncomfortableness is continually arising. We see that everything keeps changing.

- Sylvia Boorstein, Tricycle: The Buddhist Review, Vol. II, #1

Events

Weekly Sitting

Mondays
7 PM - 8:30 PM
4100 Westheimer, # 233
Houston

more info...

Non-Residential Retreat

Stillness in Action Yoga
Sugarland
June 6-7, 2008

more info...

Meditation Meetup

Kendall Branch Library
(Memorial Drive, between Kirkwood and Dairy Ashford)
May 19, 6:30 PM

more info...